One of the fundamental experiences of being human is being confronted with moments in which life derails its usual course. Such situations raise questions, challenge certainties, and challenge us in ways that are often neither foreseeable nor avoidable. Psychological crises can creep up on us quietly or strike us suddenly – but they have one thing in common: They force us to pause, look, and confront ourselves. This confrontation is not comfortable. It can be painful, confusing, and unsettling. Many people feel shame or weakness when they become psychologically unbalanced and tend to suppress or downplay their inner struggles. But this is precisely where a central problem lies: What we don’t look at remains unresolved – and what we don’t understand cannot help us grow. Ignoring a crisis means missing an important opportunity: the chance to get to know ourselves and our own inner patterns.

The decision to consciously confront a personal crisis is a courageous step. It requires honesty, patience, and often a willingness to accept support. But this step is not only necessary — it is also meaningful. Looking back, many people reveal that it was precisely the most difficult phases of their lives that provided the impetus for significant changes.